TLC Surgery Meal Planning

Planning out your meals ahead of time can be an effective tool for attaining your weight loss goals. But meal planning isn’t always easy – in addition to a healthy dose of creativity, meal planning takes time and consistency.

Let TLC Surgery help create a process that works for you! As always, we are committed to providing comprehensive care and helpful resources to all of our valued patients.

See our TLC Surgery recommended and approved bariatric meal plan for weight loss surgery patients to get all the information and tools required to successfully plan your meals ahead of time and stay on track to reach your weight loss goals. Recipes are adapted from The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery by Megan Moore, RD, CSOWM, CD.