Ingredients

• 2 lbs. fish fillets, any kind, fresh or frozen, 1/2 cup fresh lemon juice, 1/2 cup to 1 cup wheat bran
• 1/4 cup fat-free Parmesan cheese, grated, 1 tsp. salt and pepper, Vegetable cooking spray

 

Instructions

Preheat oven to 350°F. Thaw fish fillets if necessary. Pour lemon juice on fish
fillets in a 9” x 12” oblong baking dish, and set aside 5 minutes. Combine bran,
cheese, and salt and pepper. Coat fish with mixture. Place fillets in a single layer
in the baking dish. Spray with cooking spray or drizzle with melted margarine;
add more salt and pepper to taste. Bake uncovered for 20-30 minutes.

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