Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # TLC Surgery TLC Surgery Houston ## Sitemaps - [XML Sitemap](https://tlcsurgery.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [TLC Blog](https://tlcsurgery.com/weight-loss-blog/) - Looking for up to date news about TLC Surgery and weight loss? Check out our blog and see what we are up to! - [Prescription Weight Loss](https://tlcsurgery.com/weight-loss-blog/prescription-weight-loss/) - Are weight loss medications right for you? Our Houston weight loss specialists share the pros and cons of weight loss prescriptions vs bariatric surgery. - [TLC Performs 250th Single-Incision Weight Loss Procedure](https://tlcsurgery.com/weight-loss-blog/250th-single-incision-weight-loss-procedure/) - TLC bariatric surgeons in Houston have now achieved a milestone by performing the 250th single-incision weight loss surgery. - [TLC Performs 300th Single-Incision Weight Loss Procedure](https://tlcsurgery.com/weight-loss-blog/300th-single-incision-weight-loss-procedure/) - Texas Laparoscopic Consultants has achieved a milestone by performing the 300th single-incision weight loss procedure, - [First Gastric Plication in Houston Performed by Texas Laparoscopic Consultants](https://tlcsurgery.com/weight-loss-blog/first-gastric-plication-in-houston-performed-by-texas-laparoscopic-consultants/) - Texas Laparoscopic Consultants announces the successful completion of the first gastric plication in Houston. - [How to Find the Best Bariatric Surgeons in Houston](https://tlcsurgery.com/weight-loss-blog/how-to-find-the-best-bariatric-surgeons-in-houston/) - Learn how to choose the best bariatric surgeon for you.The bariatric surgeons at TLC Surgery are consistently nominated as Houston’s Best Bariatric Surgeons. - [Meat-Free Healthy Meals](https://tlcsurgery.com/weight-loss-blog/meat-free-healthy-meals/) - The Texas Laparoscopic Consultants team has curated a list of healthy, meat-free meals for you to enjoy. - [Houston Bariatric Surgeons Discuss ASMBS Gastric Sleeve Position Statement](https://tlcsurgery.com/weight-loss-blog/asmbs-gastric-sleeve-position-statement/) - TLC says thanks to a recent update that the gastric sleeve procedure has been recognized as an acceptable option for primary bariatric surgery. - [Houston Bariatric Surgery Practice Provides Restaurant Nutrition Information](https://tlcsurgery.com/weight-loss-blog/tlc-provides-restaurant-nutrition-information/) - Texas Laparoscopic Consultants provides restaurant nutrition information to help patients make healthy choices while eating at restaurants. - [Houston Bariatric Surgeons say Weight Loss Insurance Improves Patient Care](https://tlcsurgery.com/weight-loss-blog/weight-loss-insurance-improves-patient-care/) - Surgeons at TLC provide patients with numerous weight loss surgery treatments to help them live a longer and healthier life. - [Bariatric Surgeons in Houston on Benefits of Band Revision Surgery](https://tlcsurgery.com/weight-loss-blog/benefits-of-band-revision-surgery/) - TLC explains the benefits of band revision surgery for patients seeking to address complications that may have occurred during a previous procedure. - [Labs IQ: What You Can Learn From Your Lab Results](https://tlcsurgery.com/weight-loss-blog/labs-iq-what-can-you-learn-from-your-lab-results/) - Do you know what your lab results mean? Get a better understanding of key health measurements by increasing your lab IQ. - [Extend Your Life With Weight Loss Surgery](https://tlcsurgery.com/weight-loss-blog/extend-your-life-with-weight-loss-surgery/) - Weight loss surgery can add an average of 6.1 years to a person’s life. Diabetic patients see even greater survival gains after bariatric surgery. - [How to Find and Read Labs](https://tlcsurgery.com/weight-loss-blog/how-to-find-and-read-labs/) - Hi, everybody. Welcome. In today's video, you're going to find out where to find your labs, how to read your labs and exactly what do your labs mean? As a reminder, you should be reviewing your labs on a computer and not a cell phone, a computer or a tablet. If you're trying to look - [Come See Us at Our EMSCULPT Event!](https://tlcsurgery.com/weight-loss-blog/emsculpt-week-bus-tour/) - EMSCULPT Week Bus Tour This year, the team at TLC is excited to announce that we will be a featured stop on the National EMSCULPT Week bus tour! Come join us for all of the fun on May 20th, from 12-2pm. Scheduled perfectly at the beginning of summer, we’ll be hosting a fully-equipped bus right - [ESG vs. Traditional Gastric Sleeve Surgery](https://tlcsurgery.com/weight-loss-blog/esg-vs-traditional-gastric-sleeve-surgery/) - When it comes to bariatric surgery, ESG and traditional gastric sleeve are both highly effective, but each procedure has different risks and benefits. - [Why You Can't Lose Weight Through Diet and Exercise](https://tlcsurgery.com/weight-loss-blog/why-you-cant-lose-weight-through-diet-and-exercise/) - Struggling to lose weight through diet and exercise? TLC Surgery in Houston, Texas is here to provide the answers you may be looking for. Read more now! - [Texas Laparoscopic Consultants Review Freshly Meals](https://tlcsurgery.com/weight-loss-blog/freshly-meals/) - At TLC, we provide weight loss solutions and the support people need to achieve long-lasting weight loss success. Patients often ask us about meal delivery plans, so we decided to get the first-hand experience we need to give you advice! - [Realistic Expectations after Weight Loss Surgery](https://tlcsurgery.com/weight-loss-blog/realistic-expectations-after-weight-loss-surgery/) - Texas Laparoscopic Consultants helps you to understand what is and isn’t reasonable to expect after surgery, and how to plan accordingly. - [Avoiding Workplace Temptations after Weight Loss Surgery](https://tlcsurgery.com/weight-loss-blog/avoiding-workplace-temptations-after-weight-loss-surgery/) - The temptation to cheat on a post-bariatric diet is everywhere, but the workplace is one of the likeliest places that a patient will slip up. TLC is here so you don't! - [Understanding Hair Loss After Weight Loss Surgery](https://tlcsurgery.com/weight-loss-blog/hair-loss-after-weight-loss-surgery/) - Hair loss is a very common side effect following weight loss surgery. TLC Surgery is here to help you with any questions you may have throughout your journey. - [3 Healthy Recipes to Up Your Protein Intake](https://tlcsurgery.com/weight-loss-blog/3-healthy-recipes-to-up-your-protein-intake/) - Let TLC help you up your protein intake! Check out these awesome recipes that will leave you feeling full and keep you lean. - [What Does My BMI Have to Be for Bariatric Surgery?](https://tlcsurgery.com/weight-loss-blog/bmi-for-bariatric-surgery/) - At TLC, we follow the candidacy guidelines set forth by the National Institutes of Health. Find out if you qualify for bariatric surgery. - [How Food and Exercise Journaling Will Help You](https://tlcsurgery.com/weight-loss-blog/food-and-exercise-journaling/) - Self-monitoring can help keep track of patterns for success. TLC looks at how using a food and exercise journal can help you achieve your weight loss goals - [The Importance of Follow-Up after Weight Loss Surgery](https://tlcsurgery.com/weight-loss-blog/importance-of-follow-up-after-weight-loss-surgery/) - Follow-Up after weight loss surgery is essential. The Texas Laparoscopic Consultants team is here to support you as you navigate life after surgery. - [Study: Bariatric Surgery May Improve Cognitive Function, Including Memory](https://tlcsurgery.com/weight-loss-blog/bariatric-surgery-improve-cognitive-function/) - Massive weight loss surgery is known to decrease a person’s risk of heart disease, stroke and other diseases and conditions. Read more now! - [Can Weight Loss Surgery Curb Asthma?](https://tlcsurgery.com/weight-loss-blog/can-weight-loss-surgery-curb-asthma/) - Currious to know if you Asthma is being caused by excess weight? Check out this great article from TLC Surgery and see if weight loss surgery is right for you! - [Obesity, Pregnancy and Weight Loss Surgery](https://tlcsurgery.com/weight-loss-blog/obesity-pregnancy-and-weight-loss-surgery/) - There is a worrisome connection between excessive body weight and pregnancy. TLC Surgery is here to educate you and answer any questions you might have. - [Long-Term Weight Loss Guiding Principle on New Website for Texas Laparoscopic Consultants](https://tlcsurgery.com/weight-loss-blog/new-website-for-texas-laparoscopic-consultants/) - Texas Laparoscopic Consultants announces the release of a newly designed and innovative website for their Houston weight loss surgery practice. - [Study: Bariatric Surgery Lowers Cost, Improves Outcomes of Joint Replacement](https://tlcsurgery.com/weight-loss-blog/study-bariatric-surgery-lowers-cost-improves-outcomes-of-joint-replacement/) - The truth is out! Bariatric Surgery lowers the cost and improves the outcomes of joint replacement. Check out this great study that was recently published. - [Is Weight Loss Surgery the Easy Way Out?](https://tlcsurgery.com/weight-loss-blog/is-weight-loss-surgery-the-easy-way-out/) - Surgery is not the easy way out. Obesity is a disease that receives a great deal of stigma in our society, and people can be quick to judge weight loss surgery. - [What You Need to Know about Binge Eating Disorder](https://tlcsurgery.com/weight-loss-blog/what-you-need-to-know-about-binge-eating-disorder/) - Curious about Binge Eating? TLC Surgery has a great article outlining what you need to know about binge eating disorder. Help is out there. Read more now. - [Recognizing Emotional Hunger and Fullness](https://tlcsurgery.com/weight-loss-blog/recognizing-emotional-hunger-and-fullness/) - Recognizing Emotional Hunger and Fullness can be critical to your success. TLC Surgery in Houston, Texas is here to help you along the way. - [Julie's Transformation](https://tlcsurgery.com/weight-loss-blog/julies-transformation/) - Julie underwent the Gastric Sleeve surgery and has had an amazing transformation. Read how she has achieved her dream of becoming a triathlete. - [Houston Bariatric Surgeons Help Expand Employee Benefits to Include Weight Loss Surgery Coverage](https://tlcsurgery.com/weight-loss-blog/tlc-expands-employee-benefits-to-include-weight-loss-surgery-coverage/) - TLC offers employers an affordable auxiliary insurance program that would make weight loss surgery benefits available to their employees. - [New Procedure Gives Bypass Patients a Second Chance at Weight Loss](https://tlcsurgery.com/weight-loss-blog/second-chance-at-weight-loss/) - TLC is featured on a Channel 11 KHOU story about a new procedure that gives Bypass patients a second chance at weight loss. - [Houston Weight Loss Surgery Practice Offering New Single Incision Procedures to Minimize Scarring](https://tlcsurgery.com/weight-loss-blog/houston-weight-loss-surgery-to-minimize-scarring/) - TLC weight loss surgeons in Houston are offering a new single-incision technique which can make recovery more comfortable and scarring virtually unnoticeable. - [TLC Surgery Featured on Channel 13 For New Weight Loss Surgery Option](https://tlcsurgery.com/weight-loss-blog/tlc-surgery-featured-on-channel-13/) - Read TLC's story on ABC 13 about a new weight loss surgery option available in Houston that doctors say is less invasive and allows a faster recovery. - [Dr. Yu Performs Endoscopic Sleeve Gastroplasty](https://tlcsurgery.com/weight-loss-blog/dr-yu-endoscopic-sleeve-gastroplasty/) - We are thrilled to announce that Dr. Yu has performed our first Endoscopic Gastric Sleeve procedure at TLC. Click here to learn more about this amazing procedure! - [Texas Laparoscopic Consultants Profiled on ABC-13 TV as the Only Practice in Houston Offering Single-Incision Weight Loss Surgery](https://tlcsurgery.com/weight-loss-blog/texas-laparoscopic-consultants-profiled-on-abc-13-tv/) - TLC offers a new technique that improves the recovery process and the aesthetic results for patients who undergo surgical treatment for weight loss. - [The ASMBS Releases Updated Statement on Sleeve Gastrectomy](https://tlcsurgery.com/weight-loss-blog/asmbs-releases-statement-on-sleeve-gastrectomy/) - The American Society for Metabolic and Bariatric Surgery releases an updated statement on sleeve gastrectomy. - [American Society of Plastic Surgeons’ Conference Raises Questions About Triglyceride Lowering](https://tlcsurgery.com/weight-loss-blog/american-society-of-plastic-surgeons-conference/) - The 2011 annual American Society of Plastic Surgeons meeting raised questions about triglyceride lowering in patients. - [Stop Heartburn and Acid Reflux Without Incisions](https://tlcsurgery.com/weight-loss-blog/stop-heartburn-and-acid-reflux-without-incisions/) - Texas Laparoscopic Consultants explains how to stop heartburn and acid reflux without incisions. - [Healthy Expectations of Weight Loss Surgery](https://tlcsurgery.com/weight-loss-blog/healthy-expectations-of-weight-loss-surgery/) - At Texas Laparoscopic Consultants, we help our patients understand what is and isn’t possible with weight loss surgery to help set realistic expectations. - [Why Sleep Is Important for Weight Loss](https://tlcsurgery.com/weight-loss-blog/why-sleep-is-important-for-weight-loss/) - Texas Laparoscopic Consultants breaks down data to explain why sleep is essential for weight loss efforts. - [Minimize “Mindless Eating” for Successful Weight Loss](https://tlcsurgery.com/weight-loss-blog/minimize-mindless-eating-for-successful-weight-loss/) - Texas Laparoscopic Consultants explains why mindless eating can be incredibly harmful to your weight loss journey and tips to minimize mindless eating. - [The Dangers of Diet Soda](https://tlcsurgery.com/weight-loss-blog/the-dangers-of-diet-soda/) - There is evidence that soda is terrible for your health. The team at Texas Laparoscopic Consultants shares several important reasons diet soda is dangerous. - [FloraVantage Control - Probiotic](https://tlcsurgery.com/weight-loss-blog/floravantage-control-probiotic/) - Weight loss is a multi-faceted approach. Along with proper nutrition & physical activity, modifying the bacteria in our gut may improve weight loss outcomes. - [What Are the Long-Term Outcomes of Bariatric Surgery?](https://tlcsurgery.com/weight-loss-blog/long-term-outcomes-of-bariatric-surgery/) - Texas Laparoscopic Consultants explains the long term outcomes of bariatric surgery and how to successfully keep off the weight. - [Body Contouring Helps Patients Maintain Lower BMI, Says Study](https://tlcsurgery.com/weight-loss-blog/body-contouring-helps-patients-maintain-lower-bmi-says-study/) - A recent study found that Body Contouring Helps Patients Maintain Lower BMI. Interested in learning more? read the full article and many more at TLC Surgery. - [What to Do If You Hit a Weight Loss Plateau](https://tlcsurgery.com/weight-loss-blog/what-to-do-if-you-hit-a-weight-loss-plateau/) - Don't worry, hitting a weight loss plateau is a common frustration among bariatric surgery patients. TLC is here to support you through your journey! Contact us! - [Not So Big Rich Drops 200 Pounds](https://tlcsurgery.com/weight-loss-blog/not-so-big-rich-drops-200-pounds/) - Professional caterer, Rich Courville, lost 200 lbs with undergoing gastric sleeve surgery after losing the ability to breathe during a battle with pneumonia. - [5 Tips on Getting Active at Work](https://tlcsurgery.com/weight-loss-blog/5-tips-getting-active-at-work/) - Not moving for long periods of time has continued to negatively impact our health and longevity. Here are five tips to get you moving more during your workday. - [Celebrity-Inspired Fitness Trends](https://tlcsurgery.com/weight-loss-blog/celebrity-inspired-fitness-trends/) - The Texas Laparoscopic Consultants team shares new and creative exercise trends that have gained the devotion of A-list celebrities. - [Ways to Motivate Yourself to Work Out](https://tlcsurgery.com/weight-loss-blog/motivate-yourself-to-work-out/) - The team at Texas Laparoscopic Consultants shares some creative ways to motivate yourself to work out. - [Tips for Starting a New Exercise Routine](https://tlcsurgery.com/weight-loss-blog/tips-for-starting-a-new-exercise-routine/) - Looking for some Tips to Start a New Exercise Routine? TLC Surgery in Houston, Texas is here to provide you with ideas and support! Read more here. - [5 Tips on Getting Physical at Work](https://tlcsurgery.com/weight-loss-blog/5-tips-on-getting-physical-at-work/) - Increased sitting has been linked to an increased risk for heart disease and type 2 diabetes. Get up and moving throughout the day with Lin Lin’s 5 tips to increase physical activity at work. - [Healthy Choices at Fast Food Restaurants](https://tlcsurgery.com/weight-loss-blog/healthy-choices-at-fast-food-restaurants/) - If you occasionally find yourself at the drive-through, try one of these healthy fast-food choices, selected by the Texas Laparoscopic Consultants team. - [Tips for Eating in Restaurants](https://tlcsurgery.com/weight-loss-blog/tips-for-eating-in-restaurants/) - The Texas Laparoscopic Consultants team has curated a list of tips for healthy eating in restaurants. - [Eating Well on a Budget](https://tlcsurgery.com/weight-loss-blog/eating-well-on-a-budget/) - Want to learn how to eat well on a budget? TLC surgery is here to help you! Check out this article and many more at TLC Surgery! Read more now! - [Can Bariatric Surgery Improve Cognitive Function?](https://tlcsurgery.com/weight-loss-blog/can-bariatric-surgery-improve-cognitive-function/) - It's true! Bariatric Surgery Improve Cognitive Function! TLC Surgery in Houston, Texas is proud to share this very interesting article. Read more now! - [Five Easy Exercise Tips to Start the New Year Off Right!](https://tlcsurgery.com/weight-loss-blog/five-easy-exercise-tips-to-start-the-new-year-off-right/) - Start the new year off right with Five Easy Exercise Tips from TLC Surgery in Houston, Texas. 2016 is your year! ## Pages - [Home Page](https://tlcsurgery.com/) - Discover leading bariatric surgery in Houston at TLC Weight Loss Surgery. Specializing in gastric sleeve, bypass, and more, we offer trusted care for lasting results. - [Patient Forms](https://tlcsurgery.com/education/patient-forms/) - Ready to start your weight loss journey? Fill out these forms and questionnaires prior to your consultation with our board certified surgeons at TLC Surgery. - [No Surprises Act](https://tlcsurgery.com/no-surprises-act/) - [Hospital Affiliations](https://tlcsurgery.com/about/hospital-affiliations/) - Read about our affiliations with bariatric weight loss surgery divisions of local Houston and Bellaire hospitals. Contact us to start your weight loss journey. - [Pre-Operative Appointment](https://tlcsurgery.com/education/preoperative-appointment/) - Here is where our patients can find all of the information they need to be prepared for their weight loss surgery procedure. - [Meet Dr. Sherman Yu](https://tlcsurgery.com/about/our-surgeons/dr-sherman-yu/) - Meet our bariatric weight loss surgeon, Dr. Sherman Yu, serving patients near you in Houston, Texas. Dr. Yu has performed thousands of procedures to help you achieve your goals. - [Meet Dr. Terry Scarborough](https://tlcsurgery.com/about/our-surgeons/dr-terry-scarborough/) - Meet our weight loss surgeon, Terry Scarborough, serving Houston, Texas patients. Dr. Scarborough has helped thousands of patients change their lives. - [Patient Transformations](https://tlcsurgery.com/patient-transformations/) - Read success stories from some of our patients in Houston who have undergone gastric bypass, sleeve, LAP-BAND® and revision weight loss surgery. - [Partner Physicians](https://tlcsurgery.com/partner-physicians/) - TLC Surgery in Houston Texas is proud to partner with a number of local physicians who specialize in a number of fields. Contact Us now to learn more! - [Traveling Patients](https://tlcsurgery.com/education/traveling-patients/) - At TLC, we welcome patients from across the country that travel to our practice for weight loss surgery. Our team is dedicated to helping each patient achieve a healthier lifestyle. - [COVID-19, Heart Disease and Diabetes](https://tlcsurgery.com/education/what-is-obesity/covid-19-heart-disease-diabetes/) - TLC Surgery in Houston offers treatment options for obesity, which is often linked to heart disease and diabetes, and can put an individual at high risk for COVID-19. - [Med Spa Services](https://tlcsurgery.com/med-spa-services/) - TLC Med Spa by TLC Surgery in Houston offers a range of cosmetic treatments to help you look and feel your best including Botox, EMSCULPT, Emsella and more. - [Meet Our Houston Bariatric Surgeons](https://tlcsurgery.com/about/our-surgeons/) - Meet our Houston, Texas bariatric surgeons. We specialize in gastric sleeve, gastric bypass, ORBERA balloon and more. Contact us to learn about your options. - [Meet Dr. Garth Davis, MD](https://tlcsurgery.com/about/our-surgeons/meet-dr-garth-davis/) - Learn about Dr. Garth Davis, a leading Houston bariatric surgeon specializing in weight loss surgery and plant-based metabolic health. Expert care near you. - [Patient Resources](https://tlcsurgery.com/education/) - Need help as you prepare for your weight loss journey. TLC Surgery in Houston, Texas provides comprehensive support and education during your entire experience. - [Pre-Op Liquid Diet Guidelines](https://tlcsurgery.com/education/preoperative-guidelines/) - Here is where our patients can find all of the information they need to be prepared for their weight loss surgery procedure. - [Weight Loss Payment and Financing Options](https://tlcsurgery.com/payment-options/) - TLC Surgery in Houston, Texas is dedicated to making weight loss surgery affordable. Learn about the available payment options and start your journey today! - [Book Online](https://tlcsurgery.com/book-appointment/) - TLC Surgery in Houston offers a range of surgical and medical weight loss treatments to help you look and feel your best. Book an appointment today! - [Gastric Sleeve Surgery As Low As $9,999](https://tlcsurgery.com/gastric-sleeve-promotion-social/) - [Are You A Candidate For Weight Loss Surgery?](https://tlcsurgery.com/assessment/) - [Cherry Financing](https://tlcsurgery.com/cherry-financing/) - [Houston Weight Loss](https://tlcsurgery.com/procedures/) - Ready to lose weight and keep it off? Discover personalized weight loss options, including bariatric surgery and non-surgical treatments, near you at Texas Laparoscopic Consultants! - [Gastric Bypass Surgery](https://tlcsurgery.com/procedures/gastric-bypass/) - Read about gastric bypass weight loss surgery available near you at our Houston, Texas practice. Our expert surgeons can help you achieve weight loss and live a healthier life - [Gastric Sleeve Surgery](https://tlcsurgery.com/procedures/gastric-sleeve-houston/) - The gastric sleeve is an effective weight loss surgery for Houston patients struggling with obesity. Learn about the benefits from one of Houston's top bariatric surgeons near you at TLC Surgery. - [Orbera Gastric Balloon](https://tlcsurgery.com/procedures/gastric-balloon/) - Do you want to lose up to 40 pounds without surgery? The gastric balloon and our managed weight loss plan at TLC Surgery in Houston may be the solution for you. Learn more. - [Weight Loss Surgery Revision: A Second Chance at Success*](https://tlcsurgery.com/procedures/weight-loss-revision/) - The weight loss revision procedure known as OverStitch can help patients correct post-bariatric surgery weight regain. Learn more from TLC in Houston, Texas. - [Transform Your Body,
Transform Your Life.](https://tlcsurgery.com/procedures/medically-supervised-weight-loss-program/) - Learn about prescription weight loss drugs in Houston and how the weight loss medications Contrave, Saxenda, Qysmia, Adipex, and Belviq help reduce hunger and cravings. - [Terms of Use](https://tlcsurgery.com/terms-of-use/) - [Privacy Policy](https://tlcsurgery.com/privacy-policy/) - [Our Location](https://tlcsurgery.com/about/our-location/) - Our bariatric weight loss surgery practice is conveniently located in Houston, Texas. Visit our website for our address, hours and directions. - [Check My Insurance](https://tlcsurgery.com/payment-options/free-insurance-check/) - TLC Surgery in Houston, Texas is dedicated to making bariatric surgery available to our patients. Contact our Houston practice for a free insurance evaluation. - [Am I A Candidate?](https://tlcsurgery.com/education/am-i-a-candidate/) - Interested in bariatric weight loss surgery? TLC Surgery is here to help you decide if weight loss surgery is right for you. Start your journey today with TLC. - [Cookie Policy](https://tlcsurgery.com/cookie-policy/) - [Cookie Policy](https://tlcsurgery.com/cookie-policy-2/) - [Spatz3® Adjustable Gastric Balloon](https://tlcsurgery.com/procedures/adjustable-gastric-balloon/) - Discover the Spatz3, the world's only adjustable gastric balloon in Houston, TX. Personalized weight loss with FDA approval for 12 months. Learn more now! - [Endoscopic Sleeve Gastroplasty](https://tlcsurgery.com/procedures/endoscopic-incisionless-sleeve-gastroplasty/) - Looking for minimally invasive bariatric surgery? The Endoscopic Sleeve Gastroplasty helps patients lose weight by reducing the size of the stomach using an endoscopic suturing device without the need for surgery. Learn more. - [Single Incision Surgery](https://tlcsurgery.com/procedures/single-incision-surgery/) - Learn about single incision laparoscopic surgery, SILS, a weight loss procedure performed through one small incision, limiting the amount of visible scarring. - [LAP-BAND® Adjustable Gastric Band](https://tlcsurgery.com/procedures/adjustable-gastric-band/) - Interested in LAP-BAND System Surgery? Learn how our bariatric surgery practice in Houston, TX can help you lose weight safely and effectively. - [Duodenal Switch](https://tlcsurgery.com/procedures/duodenal-switch/) - Biliary Pancreatic Diversion (BPD) with Duodenal Switch from our Houston, Texas practice can help patients with morbid obesity. Learn more from TLC Surgery. - [Thanks for taking the Assessment!](https://tlcsurgery.com/thank-you-assessment/) - [Request a Quote](https://tlcsurgery.com/request-a-quote/) - [Contact Us](https://tlcsurgery.com/contact-us/) - Take the first step today! TLC Surgery in Houston, Texas is here to help you through your weight loss journey. Contact us - [Thank You!](https://tlcsurgery.com/book-online/) - [About TLC Surgery](https://tlcsurgery.com/about/) - Learn about your weight loss surgery options, our program and the experienced bariatric surgeons at TLC Surgery in Houston, Texas. - [Meet Our Team](https://tlcsurgery.com/about/our-staff/) - The TLC Surgery team supports our bariatric weight loss surgeons and ensures our Houston, Texas area patients reach their weight loss goals. Learn more. - [Meet Dr. Sheilendra Suresh Mehta](https://tlcsurgery.com/about/our-surgeons/dr-sheilendra-mehta/) - Meet Board-Certified Surgeon, Dr. Sheilendra Mehta. He helps patients of Texas Laparoscopic Consultants in Houston, TX live healthier, more active lives. - [BMI Calculator](https://tlcsurgery.com/bmi-calculator/) - [Online Visits at TLC Surgery](https://tlcsurgery.com/online-appointments/) - [Meet Dr. Stevenson Tsiao](https://tlcsurgery.com/about/our-surgeons/dr-stevenson-tsiao/) - Meet Board-Certified Surgeon, Dr. Tsiao. He performs weight loss surgery including Roux-en-Y gastric bypass and sleeve gastrectomy at TLC Surgery in Houston, TX. - [Understanding Obesity](https://tlcsurgery.com/education/what-is-obesity/) - Obesity is a chronic disease, and understanding the causes and health effects is key to effective treatment. Learn more about obesity from the weight loss doctors at Texas Laparoscopic Consultants in Houston, Texas. - [Pre/Post Operative Diet](https://tlcsurgery.com/education/pre-post-operative-diet/) - Curious about pre and post weight loss surgery diets? View the regimented diet that followins Gastric Bypass, Lap Band, and other weight loss surgeries at TLC - [Weight Loss Payment and Financing Options](https://tlcsurgery.com/payment-options-old/) - TLC Surgery in Houston, Texas is dedicated to making weight loss surgery affordable. Learn about the available payment options and start your journey today! - [Kale Superfood Salad](https://tlcsurgery.com/about/our-surgeons/kale-superfood-salad/) - This Kale Superfood Salad packed is with antioxidants, protein and healthy fats to keep you full and fueled. - [Thank you for taking the assessment!](https://tlcsurgery.com/assessment-thank-you/) - [Bariatric Vitamins and Meal Packs](https://tlcsurgery.com/bariatric-vitamins-meals/) - [Post-Surgery IV Therapy In Houston](https://tlcsurgery.com/procedures/post-surgery-iv-therapy/) - TLC Surgery in Houston, Texas offers IV Therapy to help combat nausea, restore electrolytes and replenish vitamins after your weight loss surgery. Learn more. - [EsoGuard™](https://tlcsurgery.com/gerd-acid-reflux/esoguard/) - Those with chronic heartburn could be at risk for Barrett's esophagus. EsoGuard at TLC Surgery in Houston is a DNA test to detect esophageal precancer. Learn more. - [Heartburn, Acid Reflux and GERD](https://tlcsurgery.com/gerd-acid-reflux/) - Suffering from frequent heartburn? The surgeons at TLC in Houston specialize in effective treatments for chronic heartburn, acid reflux, and GERD. Contact us for heartburn relief! - [COVID-19 and Sleep Apnea](https://tlcsurgery.com/education/what-is-obesity/covid-19-sleep-apnea/) - Sleep apnea may cause an increased risk of complications from COVID-19. If an individual’s sleep apnea is due to obesity, TLC Surgery in Houston can help. - [A Step-by-Step Guide to Bariatric Surgery](https://tlcsurgery.com/education/am-i-a-candidate/getting-started-bariatric-surgery/) - Discover the step-by-step process that can launch a leaner, healthier you after weight loss surgery at TLC Surgery in Houston TX. Click here to learn more. - [Health Insurance Coverage for Bariatric Surgery](https://tlcsurgery.com/payment-options-old/insurance-coverage/) - Wondering if your insurance plan covers gastric sleeve? Learn how to understand your plan and contact Texas Laparoscopic Consultants in Houston for a FREE insurance check. - [EMSCULPT NEO®](https://tlcsurgery.com/procedures/emsculpt/) - The Emsculpt Neo treatment at TLC Surgery in Houston is a non-invasive body shaping procedure that burns fat and builds muscle in just 30 minutes. Learn more. - [Emsella® for Intimacy Wellness](https://tlcsurgery.com/btl-emsella-intimacy/) - BTL Emsella is available at TLC Surgery in Houston. This revolutionary treatment helps women strengthen their pelvic floor and improve their intimate lives. Learn more. - [Emsella® for Incontinence](https://tlcsurgery.com/btl-emsella-incontinence/) - Suffering from urinary incontinence? Non-invasive Emsella at TLC Surgery in Houston, Texas uses electromagnetic energy to strengthen the pelvic muscles. Learn more. - [TLC Surgery Meal Planning](https://tlcsurgery.com/education/bariatric-meal-plan/) - Planning meals is an effective tool in achieving weight loss but can take time and effort. TLC Surgery, in Houston, offers delicious recipes and bariatric meal planning tips. - [TLC Support Program](https://tlcsurgery.com/support-program/) - A post-operation wellness program for our weight-loss patients at Texas Laparoscopic Consultants. Change isn’t always easy, but it is essential to succeed after weight loss surgery. You make the commitment to change, we make the commitment to help you succeed. - [General Laparoscopic Surgery](https://tlcsurgery.com/procedures/general-laparoscopic-surgery/) - Learn more about the many types of general laparoscopic surgeries available from our Houston Texas weight loss practice. - [Weight Management Modules](https://tlcsurgery.com/education/weight-management-modules/) - [Nutrition Guidelines](https://tlcsurgery.com/education/nutrition-guidelines/) - Any successful weight loss program requires a well-developed nutritional plan. Learn about our nutritional guidelines. - [Oven Crispy Chicken](https://tlcsurgery.com/education/recipes/dinner-recipes/oven-crispy-chicken/) - Looking for a great chicken recipe designed to maintain weight loss after surgery? TLC Surgery in Houston, Texas has amazing recipes to keep you full and thin! - [Free Online Seminar](https://tlcsurgery.com/education/free-weight-loss-seminar/) - Attend our free, web-based online seminars to learn about your weight loss surgery options and better understanding the next steps in your journey. - [Antireflux Surgery](https://tlcsurgery.com/procedures/general-laparoscopic-surgery/antireflux-surgery/) - Commonly referred to as heartburn, GERD or reflux disease is a common and uncomfortable condition that can be corrected with laparoscopic antireflux surgery. - [Oven Crispy Fish Fillets](https://tlcsurgery.com/education/recipes/dinner-recipes/oven-crispy-fish-fillets/) - Looking for a great Fish Fillet recipe? TLC Surgery in Houston, Texas encourages you to try this Oven Crispy Fish Fillet designed to maintain weight loss. - [Tuna Casserole](https://tlcsurgery.com/education/recipes/dinner-recipes/tuna-casserole/) - TLC Surgery in Houston Texas has a variety of health conscious recipes. Try our Tuna Casserole and maintain weight loss after weight loss surgery. - [Dessert](https://tlcsurgery.com/education/recipes/dessert/) - TLC Surgery in Houston, Texas has great dessert recipes created for bariatric surgery patients. Stay on track and reach your goals with these recipes! - [FAQ](https://tlcsurgery.com/education-faqs/) - Houston weight loss surgeons at Texas Laparoscopic Consultants answer frequently asked questions about weight loss surgery, including meal planning and recovery after gastric sleeve, gastric bypass, or ESG. - [Patient Before & After Gallery](https://tlcsurgery.com/patient-gallery/) - Want to see real patients and their success stories? TLC Surgery in Houston, Texas is proud to show off off patients and the weight they have lost. Read more. - [Patient Stories](https://tlcsurgery.com/patient-stories/) - [Colon Surgery](https://tlcsurgery.com/procedures/general-laparoscopic-surgery/colon-surgery/) - Laparoscopic colon resection surgery is a minimally-invasive technique that reduces both visible scarring and recovery time. Learn more with TLC Houston Texas. - [Laparoscopic Hernia Surgery](https://tlcsurgery.com/procedures/general-laparoscopic-surgery/hernia-surgery/) - Hernias can be painful and do not heal on their own. TLC performs hernia surgery laparoscopically to limit visible scarring and reduce recovery times. - [Health Related Articles](https://tlcsurgery.com/education/health-related-articles/) - Stay up to date with health related articles for both men and women. Stay educated on relevant topics with these article provided by TLC Surgery in Houston, TX. - [Bunless Burgers](https://tlcsurgery.com/education/recipes/dinner-recipes/bunless-burgers/) - TLC Surgery wants to help you stay on track after weight loss surgery. Try these delectable bunless burgers that will fill you up and keep you thin! - [Poached Pesto Cod](https://tlcsurgery.com/education/recipes/dinner-recipes/poached-pesto-cod/) - Looking for a great dinner recipe designed to maintain weight loss after surgery? TLC Surgery in Houston, Texas has amazing recipes to keep you full and thin! - [Surgery of the Spleen, Adrenal Gland, Pancreas, and Kidney](https://tlcsurgery.com/procedures/general-laparoscopic-surgery/surgery-of-the-spleen-adrenal-gland-pancreas-and-kidney/) - Laparoscopic surgery of the spleen, adrenal gland, pancreas or kidneys can limit the amount of scarring, reduce recovery times and get you back on your feet fast. - [Sitemap](https://tlcsurgery.com/sitemap/) - [Recipes](https://tlcsurgery.com/education/recipes/) - Why sacrifice your health for delicious meals? You can have both! Check out this list of healthy recipes from TLC Surgery to keep your weight loss on track. - [What to Expect After Surgery](https://tlcsurgery.com/education/post-bariatric-surgery-houston-tx/) - What is the recovery process like after weight loss surgery? Learn more about how we prepare our Houston, Texas area patients for their recovery and weight loss journey. - [Restaurant Nutrition](https://tlcsurgery.com/education/restaurant-nutrition/) - Find out the healthy and nutritious options at your favorite restaurants. Make healthy decisions and don't fall off track after weight loss surgery. TLC Surgery - [Gallbladder Surgery](https://tlcsurgery.com/procedures/general-laparoscopic-surgery/gallbladder-surgery/) - TLC surgery in Houston Texas offers the best and newest procedures for laparoscopic Gallbladder Removal. Learn more about this common procedure today. - [E-Store](https://tlcsurgery.com/e-store/) - Looking for bariatric friendly supplements? TLC Surgery in Houston, Texas has a variety of options for all your supplement needs. Shop here. - [Pumpkin Ricotta Custard](https://tlcsurgery.com/education/recipes/dessert/pumpkin-ricotta-custard/) - Try this delicious Pumpkin Ricotta Custard perfect for fall weather and appropriate for pureed stage post-op! - [Creamy Cauliflower Soup](https://tlcsurgery.com/education/recipes/soups-and-salads/creamy-cauliflower-soup/) - [Lemon Herb Chickpeas](https://tlcsurgery.com/education/recipes/snacks/lemon-herb-chickpeas/) - [Salmon Patties with Dill Cashew Cream](https://tlcsurgery.com/education/recipes/dinner-recipes/salmon-patties-dill-cashew-cream/) - Looking for a great salmon recipe that will keep you on track with your weight loss goals? Take a look at this delicious salmon plate that everyone can enjoy! - [CranApple Pork Tenderloins](https://tlcsurgery.com/education/recipes/dinner-recipes/cranapple-pork-tenderloins/) - Looking for a healthy CranApple Pork Tenderloins recipe? TLC Surgery in Houston, Texas has a great post weight loss surgery recipe to help you stay on track. - [Stuffed Pesto Mushrooms](https://tlcsurgery.com/education/recipes/dinner-recipes/stuffed-pesto-mushrooms/) - Looking for a tasty vegetarian entree or appetizer? Check out TLC Surgery's Stuffed Pesto Mushroom recipe designed to help maintain weight loss after surgery. - [Mushroom Chicken](https://tlcsurgery.com/education/recipes/lunch-recipes/mushroom-chicken/) - TLC Surgery in Houston, Texas has great recipes designed to maintain weight loss after surgery. Try this delicious Mushroom Chicken tonight for dinner! - [Lemon Garlic “Pasta”](https://tlcsurgery.com/education/recipes/lunch-recipes/lemon-garlic-pasta/) - Craving a delicious pasta? TLC Surgery in Houston, Texas has a great pasta substitute recipe perfect for maintaining weight loss after surgery. - [Sweet Potato and Spinach Turkey Meatballs](https://tlcsurgery.com/education/recipes/lunch-recipes/sweet-potato-and-spinach-turkey-meatballs/) - TLC Surgery in Houston, TX offers healthy recipes to help you reach your weight loss goals! Try this recipe for Sweet Potato and Spinach Turkey Meatballs. - [Kung Pao Chicken](https://tlcsurgery.com/education/recipes/lunch-recipes/kung-pao-chicken/) - Try this Kung Pao Chicken recipe for a healthy lunch or dinner! TLC Surgery in Houston, TX has healthy recipes to help you reach your weight loss goals. - [Turkey Tacos](https://tlcsurgery.com/education/recipes/lunch-recipes/turkey-tacos/) - Having a craving for tacos but want to stay on track? TLC surgery in Houston, Texas has a great taco recipe designed to maintain weight loss after surgery. - [White Chicken Chili](https://tlcsurgery.com/education/recipes/lunch-recipes/white-chicken-chili/) - Looking for a healthy dish designed to maintain weight loss after surgery? TLC Surgery's White Chicken Chili recipe will fill you up and keep you thin! - [Lunch & Dinner Recipes](https://tlcsurgery.com/education/recipes/lunch-recipes/) - Looking for healthy dishes that will help maintain your weight loss after surgery? TLC surgery in Houston, Texas has a variety of choices to help you stay full. - [Breakfast Eggs](https://tlcsurgery.com/education/recipes/breakfast/breakfast-eggs/) - Start your morning off right! TLC Surgery in Houston, Texas is dedicated to helping bariatric patients maintain their weight loss. Try this Breakfast Egg recipe! - [High Protein Pancakes](https://tlcsurgery.com/education/recipes/breakfast/high-protein-pancakes/) - Looking to start the day out right? High Protein Pancakes from TLC Surgery in Houston, Texas are designed for bariatric surgery patients to maintain weight loss - [Aunt Gail's Italian Sausage & Apple Low Carb Stuffing](https://tlcsurgery.com/education/recipes/side-dish/low-carb-stuffing/) - Just in time for Thanksgiving, TLC Surgery is offering this healthy sausage and apple stuffing to help weight loss surgery patients stay on track during the holidays. - [Cranberry Sauce - Sugar Free](https://tlcsurgery.com/education/recipes/side-dish/cranberry-sauce-sugar-free/) - TLC in Houston provides healthy recipes and tips to help bariatric patients in Texas maintain a healthy lifestyle after weight loss surgery. - [Broccoli Cheddar Bake](https://tlcsurgery.com/education/recipes/side-dish/broccoli-cheddar-bake/) - Reach your weight loss goal with this Broccoli Cheddar Bake recipe designed for bariatric surgery patients. Try this and more from TLC Surgery in Houston, Texas - [Butternut Squash Fries](https://tlcsurgery.com/education/recipes/side-dish/butternut-squash-fries/) - Craving fries but want to stay on track with your weight loss goals? These Butternut Squash Fries from TLC surgery in Houston, Texas are the prefect option. - [Green Beans Almondine](https://tlcsurgery.com/education/recipes/side-dish/green-beans-almondine/) - Green Beans Almondine are a great addition to any meal you are planning. Try this and more from TLC Surgery in Houston, Texas and reach your weight loss goals! - [Vegetable Kabobs](https://tlcsurgery.com/education/recipes/side-dish/vegetable-kabobs/) - Vegetable Kabobs are a healthy addition to any meal you are planning. TLC Surgery in Houston, Texas is dedicated to bariatric patients maintaining weight loss. - [Side Dish](https://tlcsurgery.com/education/recipes/side-dish/) - TLC Surgery in Houston, Texas has an assortment of healthy side dishes that are designed to help bariatric patients maintain weight loss after surgery. - [BLT Deviled Eggs](https://tlcsurgery.com/education/recipes/appetizer/blt-deviled-eggs/) - TLC Surgery in Houston, Texas has a great appetizer recipe for BLT Deviled Eggs, helping bariatric patients maintain weight loss after surgery. - [Black Bean Dip](https://tlcsurgery.com/education/recipes/appetizer/black-bean-dip/) - Try this Black Bean Dip, prefect for any occasion. TLC Surgery in Houston, Texas has great weight loss recipes designed to maintain weight loss after surgery. - [Appetizer](https://tlcsurgery.com/education/recipes/appetizer/) - No need to skip an appetizer with these healthy alternatives! These appetizers from TLC surgery will help you eat well as you continue your weight loss journey. - [Spicy Crispy Chickpeas](https://tlcsurgery.com/education/recipes/snacks/spicy-crispy-chickpeas/) - TLC Surgery in Houston, TX has healthy recipes to help keep you on track! Enjoy a satisfying midday snack with Spicy Crispy Chickpeas. - [Gluten and Dairy Free Energy Bar](https://tlcsurgery.com/education/recipes/snacks/dairy-gluten-free-energy-bar/) - [Snacks](https://tlcsurgery.com/education/recipes/snacks/) - View our delicious snack recipes to keep you satisfied throughout the day. Our team of nutritionists and weight loss experts are here to support you! - [Easy Crab Salad](https://tlcsurgery.com/education/recipes/soups-and-salads/easy-crab-salad/) - Healthy and easy crab salad from TLC Surgery in Houston, Texas. Browse through our recipes that will help you maintain weight loss after weight loss surgery - [Black Bean Salad](https://tlcsurgery.com/education/recipes/soups-and-salads/black-bean-salad/) - Try our healthy Black Bean Salad designed to help maintain weight loss after weight loss surgery. Browse through all healthy recipes - TLC Surgery Houston Texas - [Tomato Mozzarella Salad](https://tlcsurgery.com/education/recipes/soups-and-salads/tomato-mozzarella-salad/) - Browse through a list of healthy recipes that can help you maintain your weight loss after bariatric surgery. TLC Surgery in Houston, Texas is here to help you! - [Tuna Spinach Salad](https://tlcsurgery.com/education/recipes/soups-and-salads/tuna-spinach-salad/) - Try this healthy Tuna Spinach Salad recipe designed for weight loss! TLC Surgery in Houston, Texas is dedicated to helping patients before and after surgery. - [Protein Egg Drop Soup](https://tlcsurgery.com/education/recipes/soups-and-salads/protein-egg-drop-soup/) - Try our healthy recipes at TLC Surgery in Houston, TX. Our Protein Egg Drop Soup is a simple, healthy recipe. - [Protein Tomato Soup](https://tlcsurgery.com/education/recipes/soups-and-salads/protein-tomato-soup/) - Get our healthy spin on Tomato Soup with an added boost of protein! Take a look at our other healthy recipes at TLC Surgery. - [Greek Chicken Salad](https://tlcsurgery.com/education/recipes/soups-and-salads/greek-chicken-salad/) - Our bariatric friendly recipe for Greek Chicken Salad is prefect for maintaining weight loss after surgery. Try this & others from TLC Surgery in Houston, Texas - [Parmesan-Basil Chicken Salad](https://tlcsurgery.com/education/recipes/soups-and-salads/parmesan-basil-chicken-salad/) - TLC Surgery in Houston, Texas, invites you to try this Parmesan-Basil Chicken Salad recipe! Maintain weight loss after bariatric surgery with TLC's recipes. - [Barbecued Chicken Salad](https://tlcsurgery.com/education/recipes/soups-and-salads/barbecued-chicken-salad/) - TLC Surgery in Houston, Texas has a variety of great recipes for bariatric surgery patients. Try this bbq chicken salad that will keep you lean and full! - [Chicken Chef Salad](https://tlcsurgery.com/education/recipes/soups-and-salads/chicken-chef-salad/) - Looking for a tasty Chicken Chef Salad Recipe? TLC Surgery in Houston, Texas has a varitey of great recipes to keep you lean and full after bariatric surgery. - [Soups and Salads](https://tlcsurgery.com/education/recipes/soups-and-salads/) - Looking for delicious soup or salad recipes that will fill you up and keep you lean? TLC surgery in Houston Texas has a variety of great recipes perfect for you - [Healthy Green Bean Casserole](https://tlcsurgery.com/education/recipes/side-dish/healthy-green-bean-casserole/) - [Cauliflower Rice](https://tlcsurgery.com/education/recipes/side-dish/cauliflower-rice/) - TLC Surgery in Houston, Texas has a Cauliflower Rice recipe to use as a main meal base or side dish! Try this low carb alternative. - [Choconanna](https://tlcsurgery.com/education/recipes/shakes/choconanna/) - TLC surgery in Houston, Texas has a variety of healthy shake recipes to help bariatric surgery patients maintain weight loss. Try this Choconanna recipe today! - [Chunky Monkey](https://tlcsurgery.com/education/recipes/shakes/chunky-monkey/) - Looking for a healthy drink you can take on the go with you? TLC Surgery has a great Chunky Monkey bariatric friendly recipe designed for maintaining weight loss - [Cranberry Cocktail](https://tlcsurgery.com/education/recipes/shakes/cranberry-cocktail/) - Relax with this amazing Cranberry Cocktail recipe from TLC Surgery in Houston, Texas. Let loose! Just do it in moderation and with your goals in mind. - [Iced Mocha](https://tlcsurgery.com/education/recipes/shakes/iced-mocha/) - Try this Iced Mocha recipe from TLC Surgery in Houston, Texas! Stay on track and maintain your weight loss goals after bariatric surgery with recipes from TLC! - [Lemonade Shake](https://tlcsurgery.com/education/recipes/shakes/lemonade-shake/) - Looking to cool down with a refreshing bariatric surgery friendly shake? TLC Surgery in Houston Texas has great recipes to keep you on track with your goals! - [Mocha Chocolate Chip Smoothie](https://tlcsurgery.com/education/recipes/shakes/mocha-chocolate-chip-smoothie/) - Looking for a great smoothie that will keep you on track after bariatric surgery? TLC Surgery in Houston, Texas has recipes that taste great and keep you lean! - [Orange Creamsicle](https://tlcsurgery.com/education/recipes/shakes/orange-creamsicle/) - Orange Creamsicles are a favorite during the summer! This healthy recipe from TLC Surgery in Houston, Texas will help bariatric patients maintain weight loss. - [Peanut Butter and Banana Smoothie](https://tlcsurgery.com/education/recipes/shakes/peanut-butter-and-banana-smoothie/) - TLC Surgery in Houston, Texas has great recipes designed to help bariatric patients maintain weight loss. Try this Peanut Butter and Banana Smoothie today! - [Raspberry Shake](https://tlcsurgery.com/education/recipes/shakes/raspberry-shake/) - Looking for a great drink that will help maintain weight loss after bariatric surgery? TLC Surgery in Houston, Texas has a variety of recipes to try today! - [Strawberry Shake](https://tlcsurgery.com/education/recipes/shakes/strawberry-shake/) - Strawberry Smoothies are great for taking a healthy meal on the go. TLC Surgery in Houston Texas is dedicated to helping bariatric patients maintain weight loss - [Ultra Oatmeal](https://tlcsurgery.com/education/recipes/shakes/ultra-oatmeal/) - Shakes are a great way to take a healthy meal on the go. This Ultra Oatmeal shake from TLC Surgery in Houston Texas helps bariatric patients maintain weight loss - [Vanilla Cookie Ice Cream Shake](https://tlcsurgery.com/education/recipes/shakes/vanilla-cookie-ice-cream-shake/) - Shakes are a great way to take a healthy meal on the go. TLC Surgery in Houston, Texas has a variety of shake recipes designed to help you maintain weight loss. - [Shakes](https://tlcsurgery.com/education/recipes/shakes/) - On the go but need a healthy meal to stay on track? TLC Surgery in Houston, Texas has a variety of shake recipes to help bariatric patients maintain weight loss - [Blueberry Ricotta Baked Custard Cups](https://tlcsurgery.com/education/recipes/dessert/blueberry-ricotta-baked-custard-cups/) - Slightly sweet and perfect for dessert! Get the recipe. - [Frozen Strawberry Yogurt Pops](https://tlcsurgery.com/education/recipes/dessert/frozen-strawberry-yogurt-pops/) - Cool down with this recipe for satisfying and healthy homemade frozen popsicles. - [Strawberry Lemon High Protein Jell-O](https://tlcsurgery.com/education/recipes/dessert/strawberry-lemon-high-protein-jell-o/) - Try our healthy recipes at TLC Surgery located in Houston, Texas. This Protein Strawberry Lemon Jell-O is a tasty, healthy option for dessert. - [Watermelon Pizza](https://tlcsurgery.com/education/recipes/dessert/watermelon-pizza/) - Looking for a great summer recipe that is refreshing and healthy? Look no further! Try this amazing watermelon pizza recipe from TLC Surgery in Houston Texas! - [Easy Sugarfree Cheesecake](https://tlcsurgery.com/education/recipes/dessert/easy-sugarfree-cheesecake/) - Try this Easy Sugarfree Cheesecake from TLC Surgery in Houston, Texas today. This bariatric friendly recipe will keep you on track with you weight loss goals! - [Pumpkin Fluff](https://tlcsurgery.com/education/recipes/dessert/pumpkin-fluff/) - Don't miss the flavor of the seasons! TLC Surgery in Houston, Texas has a delicious Pumpkin Fluff recipe that will keep you on track with you weight loss goals. - [Pumpkin Spice Muffins](https://tlcsurgery.com/education/recipes/dessert/pumpkin-spice-muffins/) - Looking for a healthy dessert designed to maintain weight loss after bariatric surgery? TLC Surgery in Houston, Texas has great recipes to keep you on track! - [Ricotta Cheesecake](https://tlcsurgery.com/education/recipes/dessert/ricotta-cheesecake/) - Don't let dessert throw you off track! TLC Surgery in Houston, Texas has a great bariatric friendly Ricotta Cheesecake recipe to help you maintain weight loss. - [Protein Vanilla Chai Tea](https://tlcsurgery.com/education/recipes/shakes/protein-vanilla-chai-tea/) - TLC Surgery in Houston, Texas has a Protein Vanilla Chai Tea recipe to satisfy your sweet tooth and get some extra protein. Try this healthy recipe! - [Chocoberry](https://tlcsurgery.com/education/recipes/shakes/chocoberry/) - Looking for a healthy shake that is bariatric surgery friendly? TLC surgery in Houston, Texas has a great Chocoberry recipe that will leave lean and satisfied. - [Chocolate Mint Frosty Shake](https://tlcsurgery.com/education/recipes/shakes/chocolate-mint-frosty-shake/) - Be smart with your cravings and try this Chocolate Mint Frosty Shake from TLC surgery in Houston, Texas. All our recipes are designed to be bariatric friendly. - [Breakfast](https://tlcsurgery.com/education/recipes/breakfast/) - Looking to start the day out right? TLC Surgery in Houston, Texas is dedicated to providing bariatric surgery patients with healthy recipes to start the day! - [How To Get Started](https://tlcsurgery.com/education/am-i-a-candidate/how-to-get-started/) - Start your weight loss journey! first attend an information session with TLC Surgery, a support group, and a consultation with a board-certified bariatric surgeon. - [Internal Obalon Leads Form](https://tlcsurgery.com/internal-obalon-leads-form/) - do or do not , there is no try - [Lunch & Dinner Recipes](https://tlcsurgery.com/education/recipes/dinner-recipes/) - Looking for healthy dishes that will help maintain your weight loss after surgery? TLC surgery in Houston, Texas has a variety of choices to help you stay full. - [Turkey Meatballs](https://tlcsurgery.com/education/recipes/dinner-recipes/turkey-meatballs/) - TLC Surgery in Houston, Texas offers a delicious and healthy recipe for Turkey Meatballs, helping patients maintain long term weight loss after surgery. - [Stuffed Acorn Squash](https://tlcsurgery.com/education/recipes/dinner-recipes/stuffed-acorn-squash/) - TLC Surgery in Houston, Texas offers this healthy recipes for stuffed acorn squash, helping bariatric patients maintain weight loss after surgery. - [Spiced Oatmeal Cookie Protein Shake](https://tlcsurgery.com/education/recipes/shakes/spicedoatmealproteinshake/) - Spiced Oatmeal Cookie Protein Shake Naturally sweetened and packed with protein, this thick, creamy shake will keep you full for hours! Mix in blender: 1 serving vanilla protein powder 1 cup skim milk or unsweetened almond milk ¼ cup rolled oats (plain instant, quick-1-minute, old fashioned oats will work) ¼ tsp ground cinnamon ¼ tsp - [Pumpkin Pie Shake](https://tlcsurgery.com/education/recipes/shakes/pumpkin-pie-shake/) - It’s easy to resist the temptation of holiday sweets with this delicious Pumpkin Pie Protein Shake that is tasty and will keep you full! - [Parmesan Shrimp Stir Fry](https://tlcsurgery.com/education/recipes/dinner-recipes/2160-2/) - This tasty and healthy dish is easy enough to make even on the busiest of days! - [Baked Tomato Egg Cups](https://tlcsurgery.com/education/recipes/breakfast/baked-tomato-egg-cups/) - Ingredients: 3 Roma Tomatoes, halved and seeded 6 Eggs Salt and pepper to taste Fresh Basil, chopped (optional) Directions: Preheat oven to 450℉ Place tomatoes on a baking sheet. Crack eggs and gently place one in each tomato half. Season with salt and pepper. Bake for 6-7 minutes for runny eggs or 8-10 minutes for - [Blueberry Shake](https://tlcsurgery.com/education/recipes/shakes/blueberry-shake/) - Love blueberries and want to take them on the go? TLC Surgery in Houston, Texas has an amazing Blueberry Shake created with bariatric surgery patients in mind. ## Patient Stories - [Chuck's Patient Story](https://tlcsurgery.com/patient-stories/chucks-patient-story/) - [Brentnei's Patient Story](https://tlcsurgery.com/patient-stories/brentneis-patient-story/) - [Lauren's Patient Story](https://tlcsurgery.com/patient-stories/laurens-patient-story/) - [Joan's Patient Story](https://tlcsurgery.com/patient-stories/joans-patient-story/) - [Amanda's Patient Story](https://tlcsurgery.com/patient-stories/amanda-patient-story/) - [Virginia's Patient Story](https://tlcsurgery.com/patient-stories/virginias-patient-story/) - [Savannah's Patient Story](https://tlcsurgery.com/patient-stories/savannahs-patient-story/) - [Orlando's Patient Story](https://tlcsurgery.com/patient-stories/orlandos-patient-story/) - [CeToya's Patient Story](https://tlcsurgery.com/patient-stories/cetoyas-patient-story/) - [Cynthia's Patient Story](https://tlcsurgery.com/patient-stories/cynthias-patient-story/) - [LaTasha's Patient Story](https://tlcsurgery.com/patient-stories/latashas-patient-story/) - [Laura's Patient Story](https://tlcsurgery.com/patient-stories/lauras-patient-story-2/) - [Ruthie's Patient Story](https://tlcsurgery.com/patient-stories/ruthies-patient-story/) - [Samuel's Patient Story](https://tlcsurgery.com/patient-stories/samuels-patient-story/) - [Farah's Patient Story](https://tlcsurgery.com/patient-stories/farahs-patient-story/) - [Dr. Levine's Patient Story](https://tlcsurgery.com/patient-stories/dr-levine-patient-story/) - [Catherine's Patient Story](https://tlcsurgery.com/patient-stories/catherines-patient-story/) - [Samantha's Patient Story](https://tlcsurgery.com/patient-stories/samantha-m-patient-story/) - [Amanda's Patient Story](https://tlcsurgery.com/patient-stories/amandas-patient-story/) - [Rylan's Patient Story](https://tlcsurgery.com/patient-stories/rylans-patient-story/) - [Alesha's Patient Story](https://tlcsurgery.com/patient-stories/aleshas-patient-story/) - [Kacey's Patient Story](https://tlcsurgery.com/patient-stories/kaceys-patient-story/) - [Raymond's Patient Story](https://tlcsurgery.com/patient-stories/raymonds-patient-story/) - [Jarvis's Patient Story](https://tlcsurgery.com/patient-stories/jarvis-patient-story/) - [Simonne's Patient Story](https://tlcsurgery.com/patient-stories/simonnes-patient-story/) - [JoEtta's Patient Story](https://tlcsurgery.com/patient-stories/joettas-patient-story/) - [Sara's Patient Story](https://tlcsurgery.com/patient-stories/sara-patient-story/) - [Shelby's Patient Story](https://tlcsurgery.com/patient-stories/shelbys-patient-story-2/) - [Natalia's Patient Story](https://tlcsurgery.com/patient-stories/natalia/) - [Angie's Patient Story](https://tlcsurgery.com/patient-stories/angies-patient-story/) - [Janet's Story](https://tlcsurgery.com/patient-stories/janet/) - [Antoinette's Patient Story](https://tlcsurgery.com/patient-stories/antoinettes-patient-story/) - [Jennifer's Patient Story](https://tlcsurgery.com/patient-stories/jennifers-patient-story/) - [Jessica's Patient Story](https://tlcsurgery.com/patient-stories/jessicas-patient-story/) - [Julie's Patient Story](https://tlcsurgery.com/patient-stories/julie/) - [Jordan's Patient Story](https://tlcsurgery.com/patient-stories/jordan/) - [Grace's Patient Story](https://tlcsurgery.com/patient-stories/graces-patient-story/) - [Donna's Patient Story](https://tlcsurgery.com/patient-stories/donnas-patient-story-2/) - [Emily's Patient Story](https://tlcsurgery.com/patient-stories/emilys-patient-story/) - [Katie's Patient Story](https://tlcsurgery.com/patient-stories/katies-patient-story/) - [Alisa's Patient Story](https://tlcsurgery.com/patient-stories/alisas-patient-story/) - [Ashley's Patient Story](https://tlcsurgery.com/patient-stories/ashleys-patient-story/) - [Kathy's Patient Story](https://tlcsurgery.com/patient-stories/kathys-patient-story/) - [Demetria's Patient Story](https://tlcsurgery.com/patient-stories/demetrias-story/) - [Bridgette's Patient Story](https://tlcsurgery.com/patient-stories/bridgettes-patient-story/) - [Troy's Patient Story](https://tlcsurgery.com/patient-stories/troys-patient-story/) - [Suzette's Patient Story](https://tlcsurgery.com/patient-stories/suzettes-patient-story/) - [Tracy's Patient Story](https://tlcsurgery.com/patient-stories/tracys-patient-story/) - [Reina's Patient Story](https://tlcsurgery.com/patient-stories/reinas-patient-story/) - [Maricela's Patient Story](https://tlcsurgery.com/patient-stories/maricelas-patient-story/) - [Jon's Patient Story](https://tlcsurgery.com/patient-stories/jons-patient-story/) - [Holly's Patient Story](https://tlcsurgery.com/patient-stories/hollys-patient-story/) - [Amber's Patient Story](https://tlcsurgery.com/patient-stories/ambers-patient-story/) - [Lina's Patient Story](https://tlcsurgery.com/patient-stories/linas-patient-story/) - [Alice's Patient Story](https://tlcsurgery.com/patient-stories/alice-patient-story/) - [Jimmie's Patient Story](https://tlcsurgery.com/patient-stories/jimmies-patient-story/) - [Lisa's & Chris's Stories](https://tlcsurgery.com/patient-stories/lisa-chris-patient-story/) - [Frances's Patient Story](https://tlcsurgery.com/patient-stories/francess-patient-story/) - [Willa's Patient Story](https://tlcsurgery.com/patient-stories/willa-patient-story/) - [Rachel's Patient Story](https://tlcsurgery.com/patient-stories/rachel-patient-story/) - [Gabriela's Patient Story](https://tlcsurgery.com/patient-stories/gabriela-patient-story/) - [Sadie's Patient Story](https://tlcsurgery.com/patient-stories/sadie-patient-story/) - [Theresa's Patient Story](https://tlcsurgery.com/patient-stories/theresa-patient-story/) - [Jaime's Patient Story](https://tlcsurgery.com/patient-stories/jaimes-patient-story-2/) - [Katrina's Patient Story](https://tlcsurgery.com/patient-stories/katrinas-patient-story/) - [Jennifer's Patient Story](https://tlcsurgery.com/patient-stories/jennifer-patient-story/) - [Christa's Patient Story](https://tlcsurgery.com/patient-stories/christa-patient-story/) - [Taryn's Patient Story](https://tlcsurgery.com/patient-stories/taryn-patient-story/) - [Kaycee's Patient Story](https://tlcsurgery.com/patient-stories/kaycee-patient-story/) - [Kevin's Patient Story](https://tlcsurgery.com/patient-stories/kevin-patient-story/) - [Tashma's Patient Story](https://tlcsurgery.com/patient-stories/tashmas-patient-story/) - [Brian's Patient Story](https://tlcsurgery.com/patient-stories/brian-patient-story/) - [John's & Sydney's Stories](https://tlcsurgery.com/patient-stories/john-sydney/) - [Shelby's Patient Story](https://tlcsurgery.com/patient-stories/shelbys-patient-story/) - [Sarah's Patient Story](https://tlcsurgery.com/patient-stories/sarahs-patient-story/) - [Sara's Patient Story](https://tlcsurgery.com/patient-stories/saras-patient-story/) - [Patrizzia's Patient Story](https://tlcsurgery.com/patient-stories/patrizzias-patient-story/) - [Nicole's Patient Story](https://tlcsurgery.com/patient-stories/nicoles-patient-story/) - [Michelle's Patient Story](https://tlcsurgery.com/patient-stories/michelles-patient-story/) - [Lisa's Patient Story](https://tlcsurgery.com/patient-stories/lisas-patient-story/) - [Lashan's Patient Story](https://tlcsurgery.com/patient-stories/lashans-patient-story/) - [Kristin's Patient Story](https://tlcsurgery.com/patient-stories/kristins-m-patient-story/) - [Joe F's Patient Story](https://tlcsurgery.com/patient-stories/joe-f/) - [Christian's Patient Story](https://tlcsurgery.com/patient-stories/christians-patient-story/) - [Barbara's Patient Story](https://tlcsurgery.com/patient-stories/barbara-m/) - [Andreana's Patient Story](https://tlcsurgery.com/patient-stories/andreanas-patient-story/) - [Angela's Patient Story](https://tlcsurgery.com/patient-stories/angelas-patient-story/) - [Tasha's Patient Story](https://tlcsurgery.com/patient-stories/tashas-patient-story/) - [Nocona's Patient Story](https://tlcsurgery.com/patient-stories/noconas-patient-story/) - [Cecilia's Patient Story](https://tlcsurgery.com/patient-stories/cecilias-patient-story/) - [Joseph's Patient Story](https://tlcsurgery.com/patient-stories/josephs-patient-story/) - [Keera's Patient Story](https://tlcsurgery.com/patient-stories/keeras-patient-story/) - [Patricia's Patient Story](https://tlcsurgery.com/patient-stories/patricias-patient-story/) - [LaMonica's Patient Story](https://tlcsurgery.com/patient-stories/lamonicas-patient-story/) - [Amancio's Patient Story](https://tlcsurgery.com/patient-stories/amancios-patient-story/) - [Leslie's Patient Story](https://tlcsurgery.com/patient-stories/leslies-patient-story/) - [Laura's Patient Story](https://tlcsurgery.com/patient-stories/lauras-patient-story/) - [Jeff's Patient Story](https://tlcsurgery.com/patient-stories/jeff-s/) - [Cokeydo's Patient Story](https://tlcsurgery.com/patient-stories/cokeydos-patient-story/) - [Samantha's Patient Story](https://tlcsurgery.com/patient-stories/samanthas-patient-story/) - [Lacey's Patient Story](https://tlcsurgery.com/patient-stories/laceys-patient-story/) - [Nancy's Patient Story](https://tlcsurgery.com/patient-stories/nancys-patient-story/) - [Leona's Patient Story](https://tlcsurgery.com/patient-stories/leonas-patient-sotry/) - [Meghan's Patient Story](https://tlcsurgery.com/patient-stories/meghans-patient-story/) - [Kathy M's Patient Story](https://tlcsurgery.com/patient-stories/kathy-m-patient-story/) - [Maxwell's Patient Story](https://tlcsurgery.com/patient-stories/maxwells-patient-story/) - [Kristi's Patient Story](https://tlcsurgery.com/patient-stories/kristis-patient-story/) - [Brandi's Patient Story](https://tlcsurgery.com/patient-stories/brandis-patient-story/) - [Rikki C.'s Patient Story](https://tlcsurgery.com/patient-stories/rikki-patient-story/) - [Megan's Patient Story](https://tlcsurgery.com/patient-stories/megans-patient-story/) - [Miriam's Patient Story](https://tlcsurgery.com/patient-stories/miriams-patient-story/) - [Shirley's Patient Gallery](https://tlcsurgery.com/patient-stories/shirleys-patient-gallery/) - [Krista's Patient Story](https://tlcsurgery.com/patient-stories/kristas-patient-story/) - [Tina's Patient Story](https://tlcsurgery.com/patient-stories/tinas-patient-story/) - [Mike's Patient Story](https://tlcsurgery.com/patient-stories/mikes-patient-story/) - [Chamikia C.'s Patient Story](https://tlcsurgery.com/patient-stories/chamikias-patient-story/) - [Duana's Patient Story](https://tlcsurgery.com/patient-stories/duanas-patient-story/) - [Cameo's Patient Story](https://tlcsurgery.com/patient-stories/cameos-patient-story/) - [Maria's Patient Story](https://tlcsurgery.com/patient-stories/marias-patient-story/) - [JoAnn's Patient Story](https://tlcsurgery.com/patient-stories/joanns-patient-story/) - [Tim's Patient Story](https://tlcsurgery.com/patient-stories/tims-patient-story/) - [Troy's Patient Story](https://tlcsurgery.com/patient-stories/troys-patient-story-2/) - [Alexandra's Patient Story](https://tlcsurgery.com/patient-stories/alexandras-patient-story/) - [Ryan's Patient Story](https://tlcsurgery.com/patient-stories/ryans-patient-story/) - [Kathy's Patient Story](https://tlcsurgery.com/patient-stories/kathys-patient-story-3/) - [Jennifer's Patient Story](https://tlcsurgery.com/patient-stories/jennifers-patient-story-2/) - [Juan's Patient Story](https://tlcsurgery.com/patient-stories/juans-patient-story/) - [Christina's Patient Story](https://tlcsurgery.com/patient-stories/christinas-patient-story/) - [Amy's Patient Story](https://tlcsurgery.com/patient-stories/amys-patient-story/) - [Ashly's Patient Story](https://tlcsurgery.com/patient-stories/ashlys-patient-story/) - [Jenifer's Patient Story](https://tlcsurgery.com/patient-stories/jenifers-patient-story/) - [Vince's Patient Story](https://tlcsurgery.com/patient-stories/vinces-patient-story/) - [Kimberly's Patient Story](https://tlcsurgery.com/patient-stories/kimberlys-patient-story/) - [Jacqueline's Patient Story](https://tlcsurgery.com/patient-stories/jacquelines-patient-story/) - [Hope's Patient Story](https://tlcsurgery.com/patient-stories/hopes-patient-story/) - [Sharon's Patient Story](https://tlcsurgery.com/patient-stories/sharons-patient-story/) - [Lester's Patient Story](https://tlcsurgery.com/patient-stories/lesters-patient-story/) - [Jessie's Patient Story](https://tlcsurgery.com/patient-stories/jessies-patient-story/) - [Beverly's Patient Story](https://tlcsurgery.com/patient-stories/beverlys-patient-story/) - [Kristy's Patient Story](https://tlcsurgery.com/patient-stories/kristys-patient-story/) - [Barbara's Patient Story](https://tlcsurgery.com/patient-stories/barbaras-patient-story/) - [Demetria’s Patient Story](https://tlcsurgery.com/patient-stories/demetrias-patient-story/) - [Marisa's Patient Story](https://tlcsurgery.com/patient-stories/marisas-patient-story/) - [Vernon's Patient Story](https://tlcsurgery.com/patient-stories/vernons-patient-story/) - [Natalie's Patient Story](https://tlcsurgery.com/patient-stories/natalies-patient-story-2/) - [Jamie's Patient Story](https://tlcsurgery.com/patient-stories/jamies-patient-story/) - [Jesse's Patient Story](https://tlcsurgery.com/patient-stories/jesses-patient-story/) - [Callie's Patient Story](https://tlcsurgery.com/patient-stories/callies-patient-story/) - [Ida's Patient Story](https://tlcsurgery.com/patient-stories/idas-patient-story/) - [Randall's Patient Story](https://tlcsurgery.com/patient-stories/randalls-patient-story/) - [Elizabeth's Patient Story](https://tlcsurgery.com/patient-stories/elizabeths-patient-story/) - [Arthur's Patient Story](https://tlcsurgery.com/patient-stories/arthurs-patient-story/) - [Esmerelda's Patient Story](https://tlcsurgery.com/patient-stories/esmereldas-patient-story/) - [Nina's Patient Story](https://tlcsurgery.com/patient-stories/ninas-patient-story/) - [Sheryl's Patient Story](https://tlcsurgery.com/patient-stories/sheryls-patient-story/) - [Kelley's Patient Story](https://tlcsurgery.com/patient-stories/kelleys-patient-story/) - [Monica's Patient Story](https://tlcsurgery.com/patient-stories/monicas-patient-story-2/) - [Lakisha's Patient Story](https://tlcsurgery.com/patient-stories/lakishas-patient-story/) - [Crystal's Patient Story](https://tlcsurgery.com/patient-stories/crystals-patient-story/) - [Sabrina's Patient Story](https://tlcsurgery.com/patient-stories/sabrinas-patient-story/) - [Ronisha's Patient Story](https://tlcsurgery.com/patient-stories/ronishas-patient-story/) - [Martha's Patient Story](https://tlcsurgery.com/patient-stories/marthas-patient-story/) - [Kevin's Patient Story](https://tlcsurgery.com/patient-stories/kevins-patient-story/) - [Karla's Patient Story](https://tlcsurgery.com/patient-stories/karlas-patient-story/) - [Ami's Patient Story](https://tlcsurgery.com/patient-stories/ami-patient-story/) - [Natalie's Patient Story](https://tlcsurgery.com/patient-stories/natalies-patient-story/) - [Danette's Patient Story](https://tlcsurgery.com/patient-stories/danettes-patient-story/) - [Kathy's Patient Story](https://tlcsurgery.com/patient-stories/kathys-patient-story-2/) - [Joel's Patient Story](https://tlcsurgery.com/patient-stories/joels-patient-story/) - [Jeffery's Patient Story](https://tlcsurgery.com/patient-stories/jefferys-patient-story/) - [Paul's Patient Story](https://tlcsurgery.com/patient-stories/paul-patient-story/) - [Bobby's Patient Story](https://tlcsurgery.com/patient-stories/bobby-patient-story/) ## Categories - [Uncategorized](https://tlcsurgery.com/weight-loss-blog/category/uncategorized/) - [Recipes](https://tlcsurgery.com/weight-loss-blog/category/recipes/) - [Practice News](https://tlcsurgery.com/weight-loss-blog/category/practice-news/) - [Featured Stories](https://tlcsurgery.com/weight-loss-blog/category/featured-stories/) - [Healthy Eating Tips](https://tlcsurgery.com/weight-loss-blog/category/healthy-eating-tips/) - [Exercise Resources and Motivation](https://tlcsurgery.com/weight-loss-blog/category/exercise-resources-and-motivation/) - [Weight Loss Articles](https://tlcsurgery.com/weight-loss-blog/category/weight-loss-articles/) - [Understanding Weight Loss After Surgery](https://tlcsurgery.com/weight-loss-blog/category/understanding-weight-loss-after-surgery/) - [Meal Planning](https://tlcsurgery.com/weight-loss-blog/category/meal-planning/) - [Bariatric Surgery](https://tlcsurgery.com/weight-loss-blog/category/bariatric-surgery/) - [Patient Resources](https://tlcsurgery.com/weight-loss-blog/category/patient-resources/) - [Educational Videos](https://tlcsurgery.com/weight-loss-blog/category/educational-videos/)