(recipe adapted from Nutrition Action Healthletter)

Ingredients

• 1 Tbs. fresh lemon juice
• 2 Tbs. plain greek yogurt (fat free or low fat)
• 1 Tbs. extra-virgin olive oil
• 1 Tbs. tahini (sesame paste)
• ¼ tsp. kosher salt
• 1 15 oz. can no-salt-added chickpeas, drained and rinsed
• ¼ cup flat-leaf parsley, chopped or 1 Tbs Italian herb seasoning

Instructions:

1. In a medium bowl, whisk together everything but the chickpeas and herbs
2. Add the chickpeas and parsley/Italian herb seasoning and toss.

Serves 4

Nutrition Information Per serving:
Calories: 190
Total Fat: 9 g
Sat Fat: 1 g
Carbs: 19 g
Fiber: 4 g
Protein: 7 g
Sodium: 150 mg

 
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